在繁忙的都市生活中，你是否渴望片刻的寧靜？為回應各界去年的熱烈支持，本計劃將於今年十一月再度舉辦「無煙森林浴」，誠邀你一同走進綠林，享受一個洗滌心靈的下午。
「森林浴」(Shinrin-yoku) 源自日本，在認證森林療癒嚮導的帶領下，參加者於森林悠然慢行，打開五感觀察自然，放鬆地感受森林的當下，與同行者分享茶點。科學研究指出，這種體驗有助紓解壓力、改善睡眠，更能緩和戒煙初期的不適。

活動資訊：
日期 ： 2025年11月14日 (星期五)
時間：下午2時至5時
地點：嘉道理農場暨植物園
報名：https://lnkd.in/g735VXsU
截止日期：2025年11月5日（星期三）
查詢 ：3565-2823 / 2133-7375 社工鄭小姐

In the hustle and bustle of city life, do you long for a moment of peace? In response to the enthusiastic support from all sectors last year, we will once again host the “Smoke-Free Shinrin-yoku” this November. You are warmly invited to step into the greenery and enjoy an afternoon that soothes the soul.

Shinrin-yoku originated in Japan. Led by a certified forest therapy guide, participants take a slow, leisurely walk through the forest, opening their five senses to observe nature, relaxing into the present moment of the forest, and sharing tea and snacks with fellow participants. Scientific research indicates that this experience helps to relieve stress, improve sleep, and can even alleviate the discomfort of the early stages of smoking cessation.

Event details：
Date： 14 November, 2025 (Fri)
Time：2:00 PM – 5:00 PM
Venue：Kadoorie Farm and Botanic Garden
Registration：https://lnkd.in/g735VXsU
Deadline：5 November, 2025 (Wed)
Enquiry：3565-2823 / 2133-7375 Annie